Build feelings of safety and confidence
change the emotional effects of the past
discover how best to let go
confidently develop new techniques and strategies
boost your sense of safety
Safe and Sound Protocol for adults and children
You can develop a sense of safety with music....
IMAGINE a non-invasive intervention which involves listening to music that has been processed specifically to
retune the nervous system (regulating state)
introduce a sense of safety
develop the ability to socially engage
better understand human speech,
better interpret the emotional meaning of language.
The SSP, a minimum of five-day to several months intervention is designed to reduce stress and auditory sensitivity while enhancing social engagement and resilience.
This is research-based therapy showing significant results in just five days in the following areas:
Social and emotional difficulties
Anxiety and trauma related challenges
Stressors that impact social engagement
Developed by Dr Stephen Porges, from his Polyvagal theory, you as a parent, you just need a safe place for your child and engage their "social engagement" system - smiling, providing positive feedback, and listening to them are all ways to help support their nervous system as they listen to filtered music throughout the program
As an adult you can do these for yourself or with your child to increase calm: visualise, breathe, move and hum, before, after and while you are listening.
You can increase feelings of Safety and Confidence with: EFT, EMDR, Psych K, Hypnosis, SSP, CBT
There are many ways which help, and can suit you to:
Reduce stress related to learning and reading, and putting yourself forward
Learn to feel safe after possibly years of feeling frustrated, undervalued or misunderstood.
Improve motivation and confidence to make reaching goals easier
You can build resilience among other things with:
For more than 25 years, HeartMath Institute has been researching the heart-brain connection and learning how the heart influences our perceptions, emotions, intuition, health and therfore learning.
HeartMath helps you tap into the power and intelligence of your heart – your heart’s intuition – which awakens you to the best version of yourself.
HeartMath Institute’s research demonstrates that different patterns of heart activity have different effects on your thoughts and behaviours.
Studies conducted with over 11,500* people have shown improvements in mental & emotional well-being in just 6-9 weeks using HeartMath training and technology.
24% improvement in the ability to focus
30% improvement in sleep
38% improvement in calmness
46% drop in anxiety
48% drop in fatigue
56% drop in depression